Please join us Saturday, June 13th to honor and raise funds for justice and equality. It is up to all of us to make an effort to create a better world for all. We will be collecting donations for the North Carolina Chapter of the ACLU.
To sign up to workout, please use this google link:
https://docs.google.com/spreadsheets/d/1Pes3UlEno5Fr7phdwtUMjdwTIcMXYNgrBVh5g-6d-pk/edit?usp=sharing
Fitness for Justice and Equality WOD
Against a 25 Minute Clock
Buy In: 1200m Run
Immediately into an AMRAP of
25 Clean and Jerks 95/65
26 Front Squats 95/65
46 Burpees
*On the 8:00, 16:00, and 24:00, hold 60sec forearm plank
At the 25min mark - Buy Out: Pledge to be the change, educate yourself on policies and look for organizations that you feel a connection to and get involved. Open your heart and listen to those hurting in your community.
**No Barbell Version:
Buy In: 1200m Run
Immediately into an AMRAP of:
25 American Swings 53/35
26 Goblet Squats 53/35
46 Burpees
*On the 8:00, 16:00, and 24:00, hold 60 sec forearm plank
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Rep scheme significance is as follows:
25 - the age of Ahmaud Arbery
26 - the age of Breonna Taylor
46 - the age of George Floyd
8 - number of minutes George Floyd's neck was pinned to the ground
