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Protein is often called the body’s building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. Protein is also found in dairy.   Carbohydrates are the body’s main source of fuel. The glucose from carbohydrates is converted into the energy your brain and muscles need to function. Fats and protein are also necessary for energy, but they're more of a long-term fuel source, while carbohydrates fulfill the body's most...

Please join us Saturday, June 13th to honor and raise funds for justice and equality. It is up to all of us to make an effort to create a better world for all. We will be collecting donations for the North Carolina Chapter of the ACLU.  To sign up to workout, please use this google link:  https://docs.google.com/spreadsheets/d/1Pes3UlEno5Fr7phdwtUMjdwTIcMXYNgrBVh5g-6d-pk/edit?usp=sharing   Fitness for Justice and Equality WOD Against a 25 Minute Clock Buy In: 1200m Run Immediately into an AMRAP of 25 Clean and Jerks 95/65 26 Front Squats 95/65 46 Burpees *On the 8:00, 16:00, and 24:00, hold 60sec forearm plank At...

If you are approaching this workout like it is just another WOD on the board and you need to beat everyone by clicking a blue button, you have already missed the point. It is a workout to honor a fallen hero. Your score or how you did the workout does not matter. What matters is your effort and the integrity you display in your quality of reps and encouragement of those around you.

Getting older does not mean you have to surrender your competitiveness. You may not be able to train like you are 18 years old but you can still train with intensity.

Many of you have heard the buzz about CrossFit training and how great it is. But