Everyone who does CrossFit starts with a foundations class. Foundations is a beginner course that lasts one month. This class moves at a slower pace and is all about learning how to properly move and safely complete the foundational movements of fitness. This course is a requirement for anyone starting a fitness program for the first time or if it has been a long time since they were physically active. Foundations is a small group class that allows the beginner athlete an opportunity to get individualized attention and gain confidence before being in a larger class.
Foundations cost is $145 for 30 days.
Foundations is run every Monday, Wednesday, and Friday at 6:30. To start regular classes you have to make it through 12 foundations classes, then you are free to join the regular class.
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