CrossFit Shoofly is not just a gym. When you walk though our doors you can expect a welcoming environment regardless of your fitness level or physical capability. The cheers are loud, the music is loud, and the environment is electric. You will be surrounded by support from the coaching staff as well as the other athletes. At Shoofly, our goal is to help you reach your best self.
Our programs include CrossFit, Beginner Course Foundations, Personal Training, Small Group Training, Barbell Club (olympic weightlifting), Sports Performance, Nutrition Coaching, and Open Gym. We also offer speciality classes including Endurance, Tactical Strength & Conditioning, Yoga, and Mobility.
The team of coaches at CrossFit Shoofly are committed to the mission. Our goal is to make this class the BEST hour of your day. You will be coached through the entire workout from warm up to cool down. Our coaches are experienced, holding multiple degrees and certifications, you can trust us to provide a challenging yet safe program to follow.