• TRY A WEEK FREE

    We are so confident you will love our community we are letting you try the first week for free!

    LEARN MORE 

  • START IN CROSFIT FOUNDATIONS

    All of our members start with foundations to learn the core movements.

    LEARN MORE 

  • CLASS SCHEDULE

    We have a wide schedule of classes in order to fit most anyones needs.

    VIEW CLASSES 
1 3

Want To See Our Workouts?

No Sweat! Here are our last 3 workouts. To see a longer list click the link below. Please be aware some workouts look TOUGH, but we always scale based on your ability!
SEE MORE!

Shoofly is for Everyone!

We truly believe crossfit is for everyone

The Benefits Are Undeniable

HIIT WORKOUTS ARE MORE EFFICIENT

CrossFit is based on science to give you maximum benefit.

COMMUNITY PUSHES PROGRESS

When you participate in a tight knit community you are more likely to stay with it long term.

OPTIMAL HEALTH REQUIRES EXERCISE

Cardiovascular health is very important especially as you age. Exercise is related to longevity and the younger you start the better off you are. The good news is it's never too late! Studies show you can lower your biological age with excercise and reduce your risk of cardiovascular disease.

Update Show

Each week we update the community on what to expect for programming, events, new members, and birthdays.

CHECK IT OUT!