TRY A WEEK FREESIGN UP NOW
We are so confident you will love our community we are letting you try the first week for free!
START IN CROSFIT FOUNDATIONSLEARN MORE
All of our members start with foundations to learn the core movements.
CLASS SCHEDULEVIEW CLASSES
We have a wide schedule of classes in order to fit most anyones needs.
Learn Self Defense
We partnered with Schell Shock Brazillian Jiu Jitsu to offer self defense. You will learn methods for situational awareness, increasing distance with would be attackers, avoiding dangerous situations, and other techniques for keeping you safe.
WHEN: Classes are 2nd and 4th Thursday of each month at 6:30 PM.
COST: $200 for a 10 class punch card. *Try one class for free.
Checkout the Shoofly Update Show!
Want To See Our Workouts?
No Sweat! Here are our last 3 workouts. To see a longer list click the link below. Please be aware some workouts look TOUGH, but we always scale based on your ability!
Shoofly is for Everyone!
The Benefits Are Undeniable
HIIT WORKOUTS ARE MORE EFFICIENT
CrossFit is based on science to give you maximum benefit.
COMMUNITY PUSHES PROGRESS
When you participate in a tight knit community you are more likely to stay with it long term.
OPTIMAL HEALTH REQUIRES EXERCISE
Cardiovascular health is very important especially as you age. Exercise is related to longevity and the younger you start the better off you are. The good news is it's never too late! Studies show you can lower your biological age with excercise and reduce your risk of cardiovascular disease.