-
TRY A WEEK FREE
SIGN UP NOWWe are so confident you will love our community we are letting you try the first week for free!
-
START IN CROSFIT FOUNDATIONS
LEARN MOREAll of our members start with foundations to learn the core movements.
-
New Program Announcement!
Remote Training With Street
This program is designed for the high performance athelete. It is efficient in the workouts and designed to promote your personal growth while allowing you time to enjoy LIFE.
Interested?
Learn Self Defense
We partnered with Schell Shock Brazillian Jiu Jitsu to offer self defense. You will learn methods for situational awareness, increasing distance with would be attackers, avoiding dangerous situations, and other techniques for keeping you safe.
WHEN: Classes are 2nd and 4th Thursday of each month at 6:30 PM.
COST: $200 for a 10 class punch card. *Try one class for free.
MORE INFORMATION:
919-762-2932
street@crossfitshoofly.com
Checkout the Shoofly Update Show!
Featured in VoyageRaleigh
Crossfit Shoofly and owner Amanda Street are featured in VoyageRaleigh. Go check out the article!
Want To See Our Workouts?
No Sweat! Here are our last 3 workouts. To see a longer list click the link below. Please be aware some workouts look TOUGH, but we always scale based on your ability!
SEE MORE!
Shoofly is for Everyone!
We truly believe crossfit is for everyone
The Benefits Are Undeniable
HIIT WORKOUTS ARE MORE EFFICIENT
CrossFit is based on science to give you maximum benefit.
COMMUNITY PUSHES PROGRESS
When you participate in a tight knit community you are more likely to stay with it long term.
OPTIMAL HEALTH REQUIRES EXERCISE
Cardiovascular health is very important especially as you age. Exercise is related to longevity and the younger you start the better off you are. The good news is it's never too late! Studies show you can lower your biological age with excercise and reduce your risk of cardiovascular disease.