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    We are so confident you will love our community we are letting you try the first week for free!

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  • START IN CROSFIT FOUNDATIONS

    All of our members start with foundations to learn the core movements.

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  • CLASS SCHEDULE

    We have a wide schedule of classes in order to fit most anyones needs.

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Learn Self Defense

We partnered with Schell Shock Brazillian Jiu Jitsu to offer self defense. You will learn methods for situational awareness, increasing distance with would be attackers, avoiding dangerous situations, and other techniques for keeping you safe.

WHEN: Classes are 2nd and 4th Thursday of each month at 6:30 PM.

COST: $200 for a 10 class punch card. *Try one class for free.

MORE INFORMATION:
919-762-2932
street@crossfitshoofly.com

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Checkout the Shoofly Update Show!

Featured in VoyageRaleigh

Crossfit Shoofly and owner Amanda Street are featured in VoyageRaleigh. Go check out the article!

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Want To See Our Workouts?

No Sweat! Here are our last 3 workouts. To see a longer list click the link below. Please be aware some workouts look TOUGH, but we always scale based on your ability!
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Shoofly is for Everyone!

We truly believe crossfit is for everyone

The Benefits Are Undeniable

HIIT WORKOUTS ARE MORE EFFICIENT

CrossFit is based on science to give you maximum benefit.

COMMUNITY PUSHES PROGRESS

When you participate in a tight knit community you are more likely to stay with it long term.

OPTIMAL HEALTH REQUIRES EXERCISE

Cardiovascular health is very important especially as you age. Exercise is related to longevity and the younger you start the better off you are. The good news is it's never too late! Studies show you can lower your biological age with excercise and reduce your risk of cardiovascular disease.