
Crossfit Shoofly Is For Everyone!
Shoofly Update Show
Each week we update the community on what to expect for programming, events, new members, and birthdays. Check out the latest episode!

About Crossfit Shoofly
"ShooFly: A temporary track used to avoid an obstacle that blocks movement"
More than just a name. Our programming is supported by science, written by certified strength and conditioning coaches, and taught in a supportive atmosphere. Have fun becoming more fit! Located in Fuquay-Varina NC, we are all about community and supporting a healthy lifestyle.
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CrossFit Shoofly Featured in the CrossFit Journal
We are honored to be featured in the Crossfit Journal. Learn more about the history of Shoofly and come see what it is like to train with us.
"Owned by Amanda Street, CrossFit Shoofly began three years ago as CrossFit Fuquay-Varina, a small affiliate sequestered in a corner of a large traditional fitness center. But Street’s values clashed with the priorities of the center, so she packed up her affiliate and moved to an abandoned hardware store in downtown Fuquay-Varina, a small town notable for the intersection of railroads that divides the two formerly distinct towns of its namesake."