No Sweat Intro

The best way to know if CrossFit is right for you is to try it

Don't worry if you think it might be too tough! We modify our workouts to all skill levels. Each of our coaches will work with you during class to figure out what movements will work best for you. Our goal is to get you moving correctly and training smart in a fun and safe environment. We are so confident you are going to love it we are giving you the first week for free.

Ready? Simply contact us and we will get you started.

Phone: 919 762 2932

Email: info@crossfitshoofly.com